What Do Omnivores Eat

What Do Omnivores Eat?

Omnivores are species that eat both plant and animal matter. The most well-known omnivore is humans, who have adapted to consume a wide variety of foods across both the plant and animal kingdoms. However, there are many other omnivorous animals as well. Understanding what omnivores eat provides insight into their critical role in many ecosystems.

What do omnivorous eat? In the animal kingdom, omnivores are opportunistic feeders that consume plant and animal matter. They retain the ability to synthesize certain vitamins and amino acids that carnivores have lost. As a result, omnivores do not need to consume as much protein as pure carnivores. However, omnivores still require higher protein levels compared to herbivores.

Omnivores consume foods such as:

  • Plants: fruits, vegetables, seeds, nuts, grains
  • Meat: poultry, fish, eggs, insects
  • Dairy: milk, cheese, yogurt

The diversity of an omnivore’s diet allows them to obtain complete nutrition from multiple food sources. Let’s explore some examples of omnivorous animals and their dietary habits.


Bears are a classic example of omnivorous animals. What do omnivorous eat? Bears consume a wide variety of plant and animal matter. Their diet varies by species, season, and habitat.

Black bears enjoy fruits, nuts, roots, insects, honey, fish, rodents, and carrion. Grizzly bears feed on berries, plant roots, grasses, fungi, fish, insects, and mammals like deer or elk. Polar bears rely heavily on seals, fish, and scavenged carcasses to meet their high-fat diet.

Bears are adept at adapting their foraging habits to take advantage of seasonal food sources. They can spend up to 18 hours a day feeding during peak activity periods prior to hibernation.


Raccoons are incredibly adaptable omnivores found across North America. They consume a diverse combination of plants and animals.

Raccoons eat fruits, nuts, acorns, berries, vegetables, grains, eggs, small vertebrates, invertebrates, and carrion. They have dexterous front paws that allow them to grasp and manipulate food. Raccoons also dunk food in water which is thought to increase tactile sensitivity.

Urban raccoons will raid trash cans and gardens. They are not picky and will eat human foods like pet food, bird seed, compost, and garbage.


The common domestic chicken is an omnivore that eats seeds, plants, and small insects. When allowed to forage freely, chickens consume grass, leaves, seeds, flowers, fruit, insects, worms, spiders, and more. Backyard chickens will also eat table scraps and vegetables from the garden.

Commercial chickens are fed a balanced diet of grains and vegetable proteins. However, pasture-raised chickens consume more diverse foods through foraging. The omnivorous diet of chickens allows them to obtain a complete nutritional profile from plant and animal matter.


Tree squirrels like eastern gray squirrels have an omnivorous diet of plant and animal foods. Nuts and seeds make up a large portion of their diet. But squirrels also consume fruits, mushrooms, tree sap, bird eggs, and occasionally insects or meat.

Backyard bird feeders are a popular target for squirrels, where they consume bird seeds, suet, corn, and peanut hearts. Squirrels bury nuts and seeds in caches to dig up and eat later. Their diverse feeding habits as omnivores help support their active lifestyle


Humans are opportunistic omnivores that can thrive on a variety of diets. Ancient humans practiced hunter-gatherer lifestyles, eating meat, fish, eggs, fruits, seeds, nuts, vegetables, roots, fungi, and more. The advent of agriculture and farming enabled grain consumption.

Today, modern food systems allow humans to obtain complete nutrition from plant-based or meat-based diets. However, most people follow an omnivorous diet containing both animal and plant foods. Common omnivorous meals pair vegetables, grains, fruit, dairy, eggs, fish, or meat. The diverse human diet relies on our adaptive abilities as omnivores.

Benefits of an Omnivorous Diet

Benefits of an Omnivorous Diet
Benefits of an Omnivorous Diet

The varied diet of omnivorous animals provides important benefits:

  • Nutritional completeness – Omnivores can obtain full nutrition by mixing plant and animal foods.
  • Food source diversity – Multiple food sources protect against seasonal shortages.
  • Dietary flexibility – Adaptability allows the consumption of diverse foods.
  • Foraging efficiency – Less time required to find adequate nutrition.
  • Scavenging ability – Omnivores can eat carrion as an available protein source.

These advantages allowed omnivorous species like humans to spread into a wide range of global habitats. Our flexible dietary preferences continue to support our health today.


Omnivores play an important role in ecosystem stability through their diverse feeding habits. By consuming both plants and animals, omnivores can thrive under varying environmental conditions. They retain nutritional flexibility compared to herbivores or carnivores.

Bears, raccoons, chickens, squirrels, and humans are all examples of omnivorous animals. The exact dietary components vary” but generally include fruits, vegetables, grains, nuts, seeds, eggs, insects, fish, and meat. Understanding the dietary breadth of omnivores provides insight into their evolutionary success and ecological niches. A balanced omnivorous diet continues to support human health and nutrition in the modern world.


Are humans considered omnivores?

Humans are indeed considered omnivores. This classification means that we have a diet that includes both plant-based foods and animal-derived products. Our teeth and digestive system are adapted for a diverse diet, allowing us to consume and derive nutrition from a wide range of food sources.

What are the advantages of being an omnivore in terms of diet?

The primary advantage of being an omnivore lies in dietary flexibility. Omnivores can obtain essential nutrients from both plants and animals, which increases their chances of survival in various environments. This adaptability ensures a consistent supply of nutrients, making it easier to meet nutritional needs.

Can omnivorous animals adapt their diet based on their environment?

Yes, omnivorous animals can adapt their diet based on their environment. Their ability to consume a variety of food types allows them to switch between plants and animals as their primary food source depending on what is available in their habitat. This adaptability is a key survival strategy.

What are the challenges of being an omnivore in finding food?

Omnivores face challenges related to food availability and selection. They must constantly search for suitable plant and animal sources, which can be energy-intensive. Additionally, they need to balance their diet to meet nutritional requirements, which can be challenging in resource-scarce environments.

How do omnivorous eating habits impact the ecosystem?

Omnivorous eating habits have complex effects on ecosystems. While they can help control population sizes of both plant and animal species, they can also disrupt the balance if not managed properly. Overconsumption of certain resources by omnivores can lead to ecological imbalances, highlighting the delicate relationship between species and their environment.

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